Journals

Gratitude is a mindset that nurtures a sense of appreciation and thankfulness for the positive aspects of our lives, however small. When we cultivate gratitude, we foster a more optimistic outlook which has a positive influence on our mental, emotional and physical states. This shift in perspective has been shown to reduce stress levels, anxiety, …

Tracking moods can be an incredibly beneficial practice for maintaining mental health. Mood-tracking increases your awareness of your emotions and helps you to identify patterns that may be impacting on your wellbeing. Through tracking, you can gain a better understanding of how different factors – environment, relationships, even food and activities – can affect your …

Self-worth is the belief that your worth is equal to that of anyone else’s, and that you are deserving of respect and love, regardless of what you achieve, what you look like, your age, relationship status and so on. You are worthy and loveable just because of who you are. Developing a sense of self-worth …

Maintaining healthy boundaries is essential for good mental health. Having clear boundaries helps us to take responsibility for our own feelings, needs, and actions, and to communicate these to others. Healthy boundaries help us to respect ourselves and others and to recognise when we are being taken advantage of or manipulated. Knowing our own boundaries …

Self care is an important part of maintaining good mental health. It involves intentionally engaging in activities that promote your physical, emotional and spiritual wellbeing. These include practices such as relaxation, mindfulness, spending time with family and friends, and taking care of your physical health through exercise, healthy eating, and getting enough sleep. Good self …