Free Mindfulness Course
This is a free online 40-day mindfulness meditation course run by Tara Brach and Jack Kornfield. Each daily 10-15 minute lesson includes a short talk and a guided meditation to assist in establishing a meditation practice.
Resolve Memories
This website by Thomas Zimmerman, an EMDR consultant in the US, is a self-guided introduction to a specific way to using a variation of the Flash Technique to quickly resolve difficult memories, one at a time, with minimal distress.
Free downloads from Carolyn Spring
Free resources, including Trauma Survivors’ Resource Guide, Managing Flashbacks and a Guide to Good Grounding poster.
EMDR Wizard
EMDR Wizard provides guided exercises to help you feel stronger inside, to feel more protected and to feel safer and accepted.
The Flash Technique
The Flash Technique – by Philip Manfield PhD – a ten minute exercise designed to reduce the negative impact of upsetting memories.
