Tracking moods can be an incredibly beneficial practice for maintaining mental health. Mood-tracking increases your awareness of your emotions and helps you to identify patterns that may be impacting on your wellbeing. Through tracking, you can gain a better understanding of how different factors – environment, relationships, even food and activities – can affect your mood. With this awareness, you can begin to make changes to improve your mental health. Mood tracking can help you to identify and address potential triggers, reduce stress and anxiety and promote self-care.
This 4-week mood tracker journal provides prompts and exercises to help you identify and cope with negative thoughts and feelings and provides tips and resources for further help and support.
This digital journal is suitable for printing or for use on a tablet, using an app such as Goodnotes or Noteshelf.