Self-worth is the belief that your worth is equal to that of anyone else’s, and that you are deserving of respect and love, regardless of what you achieve, what you look like, your age, relationship status and so on. You are worthy and loveable just because of who you are. Developing a sense of self-worth is not only empowering, but it can also help us to make better decisions, create healthier relationships, and maintain a realistic outlook on life.
This 28-day Self-Worth journal combines self-awareness, mindfulness and self-compassion to help you significantly improve your self-worth and quality of life.
This digital journal is suitable for printing or for use on a tablet, using an app such as Goodnotes or Noteshelf.