Self care is an important part of maintaining good mental health. It involves intentionally engaging in activities that promote your physical, emotional and spiritual wellbeing. These include practices such as relaxation, mindfulness, spending time with family and friends, and taking care of your physical health through exercise, healthy eating, and getting enough sleep. Good self care helps prevent mental health issues such as stress, depression, and anxiety from developing and helps maintain your overall wellbeing.
This 126-page digital (A4 format) self-care journal is a guided journal which helps you to explore the emotional, mental, physical and spiritual aspects of your self-care. It provides space for you to set goals for your self-care journey and track your progress. By journalling about your self-care, you will be able to identify areas for improvement and make lasting changes to improve your overall health and wellbeing.
This digital journal is suitable for printing or for use on a tablet, using an app such as Goodnotes or Noteshelf.