Emergency kit

When we are feeling distressed or overwhelmed, it is difficult to remember what has helped in the past, or even to believe that there is anything that could help. Often it is helpful to reach out to friends or family, but what if they are not available? In such situations, it can be really helpful to have an emergency kit at hand. An emergency kit is a box containing special objects, which are in some way meaningful to you, that you can use to comfort yourself when you notice you are beginning to feel overwhelmed. What will you put in yours?